Leave everyday thoughts and judgments behind through mindfulness and focus exercises. Experience clarity and relaxation in the here and now. Meditation is often practised in the cross-legged lotus position. Maintaining the tilted position of the hips is particularly important here. Support cushions such as Zafu (round cushion), Zabuton (meditation mat), meditation block, and foldable meditation cushion can be an effective support for a relaxed meditation posture.
Leave everyday thoughts and judgments behind through mindfulness and focus exercises. Experience clarity and relaxation in the here and now. Meditation is often practised in the cross-legged lotus...
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Leave everyday thoughts and judgments behind through mindfulness and focus exercises. Experience clarity and relaxation in the here and now. Meditation is often practised in the cross-legged lotus position. Maintaining the tilted position of the hips is particularly important here. Support cushions such as Zafu (round cushion), Zabuton (meditation mat), meditation block, and foldable meditation cushion can be an effective support for a relaxed meditation posture.